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Affirmation Audio - I respect my body

$5.00 $9.00

This 40 minute MP3 file contains 14 subliminal prompts (listed in addtl info) played on a repeating loop with gentle fades between loops to help maintin a relaxed and receptive state.

For best results the audio should be listened to in its entirety at least once a day, for 30 to 45 days. It is preferrable to use the audio at night before bed, wearing both ear pods. The recordings are created in stereo and use Binaural Beats specifically engineered to maximize effectiveness between both hemispheres of the brain.

Changes in your habits usually begin within the first two weeks in subtle ways and become more noticeable as use progresses.

For questions please contact us through jacarltonauthor@gmail.com

This 40 minute MP3 file contains 14 subliminal prompts (listed in addtl info) played on a repeating loop with gentle fades between loops to help maintin a relaxed and receptive state.

For best results the audio should be listened to in its entirety at least once a day, for 30 to 45 days. It is preferrable to use the audio at night before bed, wearing both ear pods. The recordings are created in stereo and use Binaural Beats specifically engineered to maximize effectiveness between both hemispheres of the brain.

Changes in your habits usually begin within the first two weeks in subtle ways and become more noticeable as use progresses.

For questions please contact us through jacarltonauthor@gmail.com

I respect my body - subliminal prompts

  • I listen to my body with patience and trust.

  • I don’t feel the need to eat until my body signals hunger.

  • My body deserves care, compassion, and attention.

  • Hunger comes to me as a clear and gentle message.

  • I feel calm and safe waiting for true hunger.

  • Respecting my body feels natural and easy.

  • My body and I work together in harmony.

  • I enjoy eating only when my body is ready.

  • I treat my body with gratitude and respect every day.

  • My choices reflect my body’s true needs.

  • I naturally stop eating when I feel satisfied.

  • Honoring my body makes me stronger and freer.

  • I feel peaceful in the space between meals.

  • Respecting my body fills me with calm confidence.