*DO NOT EVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING HEAVY MACHINERY *
Best results will be attained when you can recline in a restful posture, with eyes closed and minimal distraction or interruption for at least 10-20 minutes daily.
This recording uses Delta and Theta wave Binaulral Beats in conjunction with a set of 15 rest suggesting affirmations, cycling for approximately 40 minutes, to help set a restless mind at ease while allowing the parasympathetic nervous system to wind down anxiety and the stresses of the day.
Affirmations:
My mind releases the day with ease.
I am safe to rest deeply.
My nervous system relaxes completely.
I let go of all tension in my body.
Peace fills every breath.
I allow my thoughts to slow and soften.
I surrender what is not mine to carry.
My energy resets while I sleep.
I welcome healing dreams and quiet restoration.
My body regenerates through deep rest.
I drift into peaceful sleep effortlessly.
I release the need to solve anything tonight.
My spirit settles into stillness.
I close the day with gratitude.
I wake renewed and restored.
*DO NOT USE SUBLIMINAL AFFIRMATIONS WHEN DRIVING OR OPERATING HEAVY MACHINERY OF ANY KIND! *
Subliminal affirmations are most effective when used consistently for 10 to
20 minutes daily, during a time when you can rest and relax with minimal to no distractions.
This compliltion consists of Alpha and Beta Binaulral Beats and the following affirmations cycling through the 40 minute audio.
Success responds to my energy.
I move in ways success can find me.
My actions align with my vision.
Opportunities recognize me.
I show up with clarity and purpose.
Success feels natural in my body.
I am worthy of every breakthrough.
My momentum increases every day.
I release resistance to receiving.
I follow the path that matches my highest good.
I trust myself to rise.
Success flows through my choices.
My discipline is steady and sovereign.
I amplify what works.
I succeed by being who I am.
*DO NOT USE SUBLIMINAL AFFIRMATIONS WHEN DRIVING OR OPERATING HEAVY MACHINERY OF ANY KIND! *
Subliminal affirmations are most effective when used consistently for 10 to
20 minutes daily, during a time when you can rest and relax with minimal to no distractions.
This compliltion consists of:
Alpha & Beta Binaural Beats with 15 affirmations looping for approximately 40 minutes:
I release the need to be responsible for others’ comfort.
My worth is not measured by how much I give away.
I choose authenticity over approval.
It is safe to say no.
My needs matter just as much as anyone else’s.
I am allowed to disappoint people.
I choose myself without guilt.
I don’t shrink to keep the peace.
My boundaries protect my energy.
I stop explaining myself where it isn’t required.
I am free from the pressure to please.
I honor my truth even when others don’t understand.
I trust others to navigate their own feelings.
I no longer sacrifice myself to be liked.
I stand in my sovereignty with ease.
This 40 minute MP3 file contains multiple subliminal prompts played on a repeating loop with gentle fades between musical loops to help maintin a relaxed and receptive state.
Affirmation are Nyquist Frequency processed to ensure the deepest sub-sonic, subliminal suggestions to ensure the most seamless and natural integration of the suggestions contained within.
For best results the audio should be listened to in its entirety at least once a day, for 30 to 45 days. It is preferrable to use the audio at night before bed, wearing both ear pods. The recordings are created in stereo and use Binaural Beats specifically engineered to maximize effectiveness between both hemispheres of the brain.
Changes in your habits usually begin within the first two weeks in subtle ways and become more noticeable as use progresses.
For questions please contact us through jacarltonauthor@gmail.com
This 40 minute MP3 file contains multiple subliminal prompts played on a repeating loop with gentle fades between loops to help maintin a relaxed and receptive state.
For best results the audio should be listened to in its entirety at least once a day, for 30 to 45 days. It is preferrable to use the audio at night before bed, wearing both ear pods. The recordings are created in stereo and use Binaural Beats specifically engineered to maximize effectiveness between both hemispheres of the brain.
Changes in your habits usually begin within the first two weeks in subtle ways and become more noticeable as use progresses.
For questions please contact us through jacarltonauthor@gmail.com
This 40 minute MP3 file contains 14 subliminal prompts (listed in addtl info) played on a repeating loop with gentle fades between loops to help maintin a relaxed and receptive state.
For best results the audio should be listened to in its entirety at least once a day, for 30 to 45 days. It is preferrable to use the audio at night before bed, wearing both ear pods. The recordings are created in stereo and use Binaural Beats specifically engineered to maximize effectiveness between both hemispheres of the brain.
Changes in your habits usually begin within the first two weeks in subtle ways and become more noticeable as use progresses.
For questions please contact us through jacarltonauthor@gmail.com
Thrive! Empowered For Life
This Full pack includes the full 5 module coursebook, access to all public videos, access to bi monthly live q&a zoom meeting with emailed link post call.
There is also 1/3 off 3 months of advanced wholeness/wellness coaching available.