Affirmation Audio - Peaceful Rest Reset

*DO NOT EVER LISTEN TO THIS AUDIO WHILE DRIVING OR OPERATING HEAVY MACHINERY *

Best results will be attained when you can recline in a restful posture, with eyes closed and minimal distraction or interruption for at least 10-20 minutes daily.

This recording uses Delta and Theta wave Binaulral Beats in conjunction with a set of 15 rest suggesting affirmations, cycling for approximately 40 minutes, to help set a restless mind at ease while allowing the parasympathetic nervous system to wind down anxiety and the stresses of the day.

Affirmations:

1. My mind releases the day with ease.

2. I am safe to rest deeply.

3. My nervous system relaxes completely.

4. I let go of all tension in my body.

5. Peace fills every breath.

6. I allow my thoughts to slow and soften.

7. I surrender what is not mine to carry.

8. My energy resets while I sleep.

9. I welcome healing dreams and quiet restoration.

10. My body regenerates through deep rest.

11. I drift into peaceful sleep effortlessly.

12. I release the need to solve anything tonight.

13. My spirit settles into stillness.

14. I close the day with gratitude.

15. I wake renewed and restored.