Affirmation Audio - No More People Pleasing

*DO NOT USE SUBLIMINAL AFFIRMATIONS WHEN DRIVING OR OPERATING HEAVY MACHINERY OF ANY KIND! *

Subliminal affirmations are most effective when used consistently for 10 to

20 minutes daily, during a time when you can rest and relax with minimal to no distractions.

This compliltion consists of:

Alpha & Beta Binaural Beats with 15 affirmations looping for approximately 40 minutes:

1. I release the need to be responsible for others’ comfort.

2. My worth is not measured by how much I give away.

3. I choose authenticity over approval.

4. It is safe to say no.

5. My needs matter just as much as anyone else’s.

6. I am allowed to disappoint people.

7. I choose myself without guilt.

8. I don’t shrink to keep the peace.

9. My boundaries protect my energy.

10. I stop explaining myself where it isn’t required.

11. I am free from the pressure to please.

12. I honor my truth even when others don’t understand.

13. I trust others to navigate their own feelings.

14. I no longer sacrifice myself to be liked.

15. I stand in my sovereignty with ease.